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Health and Fitness: Acne
Health and Fitness: Acne Article Category

 

 

Tricks To Help You Start Controlling Acne

When you discover acne on your face or body, it can be embarrassing and distressing. Some people don’t realize that by taking care of the acne on your skin properly, it will reduce in size faster and improve your complexion. This article contains a number of tips on how to deal with acne.

If you have a breakout, resist the urge to scratch or “pop” any pimples. This could cause an infection, scaring, or maybe even both. Try over-the-counter medications, creams, and astringents first. If your acne worsens, consider making an appointment with a dermatologist who can suggest something more effective.

Try using apple cider vinegar to prevent acne. The vinegar kills acne-causing bacteria, while helping to balance the pH level of your skin. Start by mixing water with apple cider vinegar in a 3:1 ratio. Then, dab the mixture on your skin using a clean cotton ball. After a few minutes, rinse thoroughly with clean, fresh water.

One widely known skin care treatment for acne is Aloe Vera. Aloe Vera comes from the innards of the aloe vera plant. The gel like substance contains many amino acids and vitamins that are beneficial to skin repair, such as Vitamin E. Simply apply to the skin after regular cleansing and watch the results.

Search for over the counter cleansers that contain the ingredient salicylic acid. This component destroys the bacteria that you can get during the course of the day, and prevents free radicals from forming. Using a cleanser with salicylic acid can help control your oil level and reduce the chance for severe acne formation.

Consider using supplements to help with your acne problem. Despite our best intentions, we do not always get the vitamins that we need for clear skin because of a variety of factors. Take the time to research supplements that have been known to help individuals with acne and give one of them a try.

Often, you will break out in a specific area on your face, making a spot treatment a great option for you to use. Go to your drug store and purchase a quality spot treatment cream or gel to use on your face. This will allow you to pinpoint the areas that you want to improve.

If you are prone to outbreaks of acne, it is important to refrain from using products which contain alcohol. Toners for your skin commonly contain alcohol. If you use a toner, make sure you check out the list of its ingredients and avoid those which have a high concentration of isopropyl alcohol (common rubbing alcohol).

An important tip to consider when concerning acne is that many things that were once considered to cause acne to occur are not related. This is important to know because one of the widest believed conditions that could cause acne was stress. While stress does not directly cause acne, it may trigger more oil release that could potentially cause more acne.

Use ice to reduce the size of a problematic pimple. Much like you use ice to treat a bump, ice can also reduce the size and swelling of your acne. If you have a problematic pimple or sudden breakout, hold a piece of ice to the area for ten minutes and the pimple will reduce in size and redness.

You can use a natural mask of water and baking soda, mixed to a paste-like consistency, 3 times weekly, to combat skin breakouts. You should cleanse your face first, but don’t use toner or rinse with cold water. Apply the baking soda and water paste to your face and leave it on for twenty minutes. Rinse it off with warm water followed by a splash of cold water and a toner, if desired.

Your face should be washed at least twice daily. Begin and end your day with a gentle, but thorough washing of your face. This will remove build up from sweat and oil overnight and takes care of the daily build up we all experience in our day to day lives. Using a clean washcloth, mild soap and warm water, clean but do not scrub your face, to get it back to a fresh place.

If you wear a lot of make up, you may need to wash your face twice. This ensures that your pores are cleansed. If you keep your pores clean, you can prevent acne from forming on your skin and you can keep your face looking healthy all the time.

One thing sufferers of body acne often don’t think of is the daily laundry! We often forget that wearing a shirt or other clothing all day can trap harmful oils and bacteria next to the skin and cause outbreaks. So, wash your clothes frequently for less-frequent body acne breakouts!

Smoking and acne do not mix. Smoking by itself is harmful to your health as you know, however, when you have an acne problem smoking compounds the issue. The toxins in cigarettes affect your skin and its ability to fight infection and maintain its health. Try to cut back slowly and wean yourself off if other methods that fail.

As this article has discussed, nobody wants to wake up to discover acne on their skin. However, if you take care of your acne properly, you can reduce the redness and swelling more rapidly. Use this article’s advice so you can treat your acne and be on your way to clear skin.

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